Join me for The Subtle Art of Food Freedom, an 8 week online course and 1:1 coaching program, where I'll give you the complete system I used to find food freedom and make peace with food and my body.
How much time do you spend thinking about food and your body?
More than you'd like huh?
Then it’s time for you to let go of trying to control your food and body and learn to really listen to and honor your body’s individual needs. You deserve to LOVE and TRUST your body.
Imagine what it would be like to:
I haven’t always been an intuitive eater; truuuust me, I understand where you are at.
I struggled for years with disordered eating and thinking about food and my body ALL THE TIME. It was SO EXHAUSTING and the pursuit of “perfect” health was actually really compromising my well-being.
But then, everything changed when I discovered intuitive eating!
My life has transformed in more ways than I could have imagined. Not only have I found peace with food and my body, but, I’ve also found freedom in so many other areas of my life. I’m finally living out my dream of being an entrepreneur. My relationships have improved drastically. My anxiety has quieted to an almost inaudible voice. I’m actually happy and look forward to each and every day. I want all of this and more for YOU too!
The Subtle Art of Food Freedom compiles the most powerful lessons and strategies I’ve learned into a step-by-step system that will transform the way you feel about food, your body, your health and your life!
"Madison is an absolute joy to work with. Her calm manner, her positive intentions, and her genuine caring make it possible for me to be vulnerable and open--both necessary to truly heal . She has guided me through some intense emotions and even when she's not there I can hear her voice telling me to have compassion with myself. I feel like whatever curve ball I try to throw at her she is ready without judgment to guide me toward a better version of myself. The changes I have seen in myself over the last couple of months are truly astounding, and I look forward to whatever is coming next. If you have the chance to work with her, take it! I am so glad I found her when I did!
Madison's course (The Subtle Art of Food Freedom) has been an incredible support during my journey. The pacing of the course allowed me the time to really think about the big concepts. The workbook often prompted me to think about aspects of the ideas that I hadn't considered, and writing down my thoughts helped me to really understand what I was thinking and feeling. Her awareness, too, that this information is something that must be really pondered and internalized, meant that she was always encouraging me to take my time, to not try to hurry or rush to get to the "end" of the process. That was amazing."
The full 8 week curriculum you'll get when you join the course:
In module 3, you'll learn how to challenge that sneaky voice inside your head (or anyone else) that tries to decide your food and exercise choices for you without factoring in your internal body cues. We'll talk about why diets have failed you (here's a secret, you aren't the failure) and the consequences of not letting go of the diet mindset. I'll give you incredible mindset shifts and powerful ways to challenge your thoughts so you can move forward with this new approach. By the end of this module, you'll have all of the tools you need to completely break free from the diet mindset so that you can restore trust in your body.
Module 4 is all about understanding your body's natural biological cues like hunger, fullness and satisfaction and rebuilding the trust between your mind and body. You'll learn how to eat mindfully and really get back in touch with your body's hunger and fullness signals. AND you'll rediscover the pleasure and satisfaction in food. We'll also take a deeper look at your emotions around food and figure out what you're REALLY seeking so that food is no longer something you have to control or feel out of control around.
Module 5 is all about freeing yourself from food rules and restrictions. It's about giving yourself unconditional permission to eat anything at anytime WITHOUT GUILT. Making peace with food is all about learning to have the same emotional response regardless of what you eat so that you can truly listen to and honor your body's bio-individual needs. Giving yourself unconditional permission to eat what you want ultimately results in variety and balanced food choices. You’ll want to feel good and feeling good comes with listening to YOUR individual needs.
Module 6 is all about dissociating exercise from the pursuit of weight loss or changing your body. It's about approaching movement from a place of self-care, not self-control and rediscovering the JOY in movement. Instead of punishing yourself, you'll learn to work out to FEEL good. We'll explore the benefits of balanced, joyful movement as well as how to know if you are over-exercising. You'll discover the types of movement you love that make you FEEL ah-mah-zing and will be able to choose rest when your body needs it without feeling guilty.
Module 7 is all about adopting health-promoting habits rooted in self-care. You'll learn why food isn't the most important aspect of health (as much as diet culture wants us to believe it is) and why nutrition science can be faulty. We'll outline some key concepts for balanced, healthy eating to help you achieve optimal nourishment for your body. This will be your chance to experiment with what feels good for YOUR mind, body and soul and define what a well-nourished life means to YOU.
Module 8 is all about celebrating what your life will look like now that you are no longer consumed with thoughts about food and your body! You'll be able to create a new, empowering lifestyle that fills your heart and soul! I'll share my 8 step manifestation formula that you can use to attract more of what you really want into your life. To top it all off, we will re-write our new stories and affirmations so that YOU can start creating and living the life you've always DREAMED of. This is your time to SHINE, discover your purpose and fall IN LOVE with yourself. Welcome to FREEDOM babe!
Madison Surdyke is an Integrative Nutrition Health Coach who's passionate about helping women make peace with food and their bodies while discovering their own definition of health. Her goal is to release women from the prison of dieting, food rules and body shame and to help them cultivate relaxed, joyful relationships with food, movement and their bodies. She shows women how to reclaim their freedom in life and discover their true purpose once they are no longer controlled by thoughts about food and their body. Her ultimate mission is to inspire women to heal themselves from within and to develop the self-love, confidence and space to create the life of their dreams.
Are you willing to stay at war with food and your body forever or will you choose to completely change your life now for a lifetime of freedom and happiness? It’s up to you!