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Sep 19 SAFF
Module 0: Intro to the Eat Free Be Free Method & Setting Intuitive Goals
Training (77:42)
Workbook
Slides
Future Visualization
Module 1: Master Your Mindset So You Can Master Your Body
Training (51:54)
Workbook
Slides
Coaching Call (79:55)
Module 2: Aligning With the Future You
Training (26:26)
Workbook
Slides
Coaching call (72:29)
Module 3: Eat Free to Be Free
Training (74:43)
Workbook
Slides
Coaching Call (66:50)
Module 4: Body Confidence
Training (46:49)
Workbook
Slides
Coaching Call (Audio)
Embodiment Meditation
Module 5: Self-care > Self-control
Training (51:31)
Workbook
Slides
Forgiveness Meditation
Coaching Call (50:09)
Module 6: Honor the Now
Training (34:51)
Workbook
Slides
Intuitive Eater Hypnosis
Coaching Call
Module 7: Celebrate Your Body With Movement & Nutrition
Training (39:44)
Workbook
Slides
Intuitive Meal Planning Guide Walk Through (7:20)
Coaching Call (74:41)
Module 8: Translating Intuitive Eating to Intuitive Living
Training (44:49)
Workbook
Slides
Bonuses!!
6 tips to stick to the Eat Free Be Free Method so you never have to diet again!
6 tips to stick to the eat free be free method so you never have to diet again - transcribed PDF version
The TRUTH about weight and what it really takes to be healthy (no diets or food rules required!)
5 Minute Daily Check-in Journal
Hunger Fullness Spectrum & Discovery Template
Intuitive Meal Planning Guide
The Wellness Diet and the Desire to Lose Weight With Linda Tucker (43:35)
Recipe book
How Perfectionism Plays a Role in Our Relationships With Food with Katherine Metzelaar (37:51)
The Role Identity Plays in Making Peace with Food and Your Body with Jess Rothley (36:29)
3 Types of Restriction That Lead to Bingeing with Chelsea Gross (47:22)
Navigating Food Sensitivities While Eating Intuitively With Cara Carin Cifelli (24:30)
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The TRUTH about weight and what it really takes to be healthy (no diets or food rules required!)
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