Module 0: Intro to the Eat Free Be Free Method & Setting Intuitive Goals
Module 1: Master Your Mindset So You Can Master Your Body
Module 2: Aligning With the Future You
Module 3: Eat Free to Be Free
Module 4: Body Confidence
Module 5: Self-care > Self-control
Module 6: Honor the Now
Module 7: Celebrate Your Body With Movement & Nutrition
Module 8: Translating Intuitive Eating to Intuitive Living
Bonuses!!
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6 tips to stick to the Eat Free Be Free Method so you never have to diet again!
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6 tips to stick to the eat free be free method so you never have to diet again - transcribed PDF version
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The TRUTH about weight and what it really takes to be healthy (no diets or food rules required!)
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5 Minute Daily Check-in Journal
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Hunger Fullness Spectrum & Discovery Template
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Intuitive Meal Planning Guide
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The Wellness Diet and the Desire to Lose Weight With Linda Tucker (43:35)
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Recipe book
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How Perfectionism Plays a Role in Our Relationships With Food with Katherine Metzelaar (37:51)
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The Role Identity Plays in Making Peace with Food and Your Body with Jess Rothley (36:29)
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3 Types of Restriction That Lead to Bingeing with Chelsea Gross (47:22)
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Navigating Food Sensitivities While Eating Intuitively With Cara Carin Cifelli (24:30)
